These are the pills that I take daily. I am getting tired of taking them, some are rather large! I take enough that I could probably replace an entire meal with just pills.
A few of them I take twice daily…Here’s what you are looking at from left to right:
Zyrtec (Equate version)
Men’s 1-a-Day Multivitamin
CLA
Fish Oil
Niacin
Vitamin C
Vitamin B
I take the CLA and the Fish Oil (the biggest pills twice a day).
I just started laying off the Niacin and the Vitamin B due to the Multivitamin, I took it more often when I was trying to boost my weight loss. I weighed 159 tonight that’s a total loss of 32 lbs!
I take the Vitamin C on top of the Multivitamin because of my allergies.
Oh no…I just can’t!
Oh, yummy!
niacin and vit b help with weight loss?
Anne.
Yes, it helps boost the metabolism.
Here’s some other info:
http://www.vitamindeals.info/articles/vitamin-b.html
just totally learned something new about you…that is quite a vitamin routine!