I eat at Panera Bread about 3-4 days during the work week, aince I am sticking to a pretty strict soup diet. Today, as I am standing in line to order, I was tempted by the Wild Blueberry Scones. I love blueberry stuff, and these looked great…however I check calories on everything before I order them now, so I am sitting here typing this at Panera after using their very own free Wi-Fi to check those calories…let’s just say I didn’t give in to the lust of the blueberry! See the Nutrition Facts below! That’s worst than my bowl of Cream of Chicken and Wild Rice soup was including the
French Baquette slice.
French Baquette slice.
Nutrition Facts
| Serving Size 4.25 ounces (117g) | |
| Servings Per Container 1 | |
| Amount Per Serving | |
| Calories 410 | Calories from Fat 140 |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 10g | 50% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 360mg | 15% |
| Total Carbohydrate 63g | 21% |
| Dietary Fiber 2g | 8% |
| Sugars 29g | |
| Protein 6g | |
Thanks but no thanks!
The truth set you free didn’t it ?!
😉
I used to give in to the Maple Butter Blondie from Applebees and the Iced Carmel Macchiato from Starbucks until my enlightenment. (And once you have seen the light, you will never again enjoy that “sweet-or salty-flaky-crunchy-chewy-whatever-your-pleasure-is-bite” without GUILT”
🙂