On Thanksgiving exactly 1 year ago today, I began a journey that has changed my life, hopefully forever. It took a lot of pain and sickness to begin this journey, but now as I look back, I can say I am glad I endured it. Since last year I have lost 47lbs. I was 193 […]
The 3-D Plan to Eating Healthy (Part 2)
Yesterday I posted my first principle to what I believe is important to developing a lifestyle of healthier living and a healthier diet. Today, I would like to go beyond the desire that is needed to the second principle to developing a healthier lifestyle: Determination: I don’t say this to pat myself on the back, […]
The 3-D plan to eating healthy (Part 1)
As many of my readers and friends know, I have recently taken a journey to change my life. For the purpose of this post, I am calling it the “3-D Diet plan to eating healthy,” and losing weight. My story started about two years ago, but it has been less than a year that I […]